Review Article
Year: 2019 | Month: May | Volume: 9 | Issue: 5 | Pages: 341-346
A Review Article on Effect of Incompatible Food W.S.R. to Junk Food on Health and Its Ayurvedic Aspect
Dr. Rajveer Sason, Dr. Monika Sharma
Ph. D. Scholar, PG Department of Agada Tantra, National Institute of Ayurveda, Amer Road, Jaipur, 302002
Corresponding Author: Dr. Rajveer Sason
ABSTRACT
Junk foods are rich in calories, salt and fats. Excess consumption of junk foods leads rise to wide variety of health disorders. Practice of high consumption of junk foods is one of the root causes of various health problems like obesity, infertility etc. Increased sedentary activity, lack of regular physical activity, and poor eating habits, fast foods, sweets, may lead to obesity Nowadays eating junk has become a trend. Modern science accepts the relation of food customs also with reproductive health of human being. As per Ayurved incompatible diet i.e. Viruddha Aahar is one of the root causes of various health problems. Ayurveda provides a simple dietary and lifestyle regime for a healthy life and to avoid lifestyle disorders. Acharya Charak has mentioned incompatible food under the heading Virudhahara. Present paper gives an idea on worsened effect of junk on health and also importance of ayurveda dietary regimes and to develop awareness regarding junk food to prevent various health problems.
Key words: junk, viruddha ahara