Review Article
Year: 2019 | Month: December | Volume: 9 | Issue: 12 | Pages: 246-250
Health Promotion Aspect of “Vyayama” (Physical Culture) As a Part of Dincharya
Diwakar Abhinav1, Choudhary Deepak1, Rokde Varsha1, Jain Rekha2
1PG Scholar, Dept. Of Ras and Bhaisajya Kalppana in Pt. Khusi Lal Sharma Govt Ayurved College and Institute, Bhopal, M.P.
2MD in Swastha Vritta and Yoga, and Ayush Medical Officer in C.H.C. Deori Dist. Sagar, M.P. pin -470226,
Corresponding Author: Jain Rekha
ABSTRACT
Ayurved is veda of Aayu, means by which gain age. Out of four veda (rigved, yajurved,saam ved and Atharva veda) Ayurved is upved of Atharva veda . Word Ayurved med up of two words Ayur and ved. And Dincharya means dine dine charya, means practice of all those activities which are health promotive and disease preventive. These activities start from wake up in early morning brham muhurta jagran, malotsraga, dantdhavana, Anjana Nasya Abhyanga Vayayama etc.
Practice of Vyayama in daily routine is beneficial, so Acharya Charak susuruta and vagbhata describe all aspects of vyayama like Symptoms of right vyayama, indication, contraindication and complication of over exercise is define very well. Vyayama according to season and benefits of proper vyayama also discuss in detail. Niyudha (fighting), Bahuyudha (fighting with arm-boxing) Adhva (walking) shilanirghat (gym)types of vayayama describe in samhita grantha. If individual not practice vyayama daily may cause metabolic syndrome (obesity, diabetes mellitus, and hypertension). “Dear run away due to fear of lion” this example given in context of daily practice of vyayama in right way. “If lion drag the elephant to make sure the lion dies” through this example explain complication of over exercise.
Here we discus about Vyayama which describe in context of Dincharya . We not compare vyayama with exercise or yoga. Vyayama may consider like mild form of exercise or may be health promoting aspect of yoga.
Key words: Vyayama, Dincharya, Ayurved, Niyudha, Adhva, samhita grantha