Original Research Article
Year: 2022 | Month: June | Volume: 12 | Issue: 6 | Pages: 274-284
DOI: https://doi.org/10.52403/ijhsr.20220636
Effect of Swiss Ball and Thera Band Exercises on Muscle Endurance in Healthy Individuals in the Age Group Of 18-25 Years
Shrikrishna Shinde1, Parnika Deshmukh2, Vaishnavi Tank3
1Associate Professor MVPs college of Physiotherapy, Nashik, India,
2Intern MVPs college of Physiotherapy, Nashik, India,
3Intern MVPs college of Physiotherapy, Nashik, India.
Corresponding Author: Shrikrishna Shinde
ABSTRACT
AIM:
Aim of the study is to find the effect of Swiss ball and Thera Band exercises on muscle endurance in healthy individuals in age group of 18-25 years.
OBJECTIVES:
To study the effect of Swiss ball exercises on muscle endurance in healthy individuals in age group of 18-25. To study the effect of Thera band exercises on muscle endurance in healthy individuals in age group of 18-25 years. To compare the effect of Swiss ball and Thera band Exercises on muscle endurance in healthy individuals in age group of 18-25 years.
METHODOLOGY:
In this comparative study 50 subjects in the age group of 18-25 years who fulfilled the inclusion criteria were recruited from MVP’S College of Physiotherapy. Subjects were then were divided into two groups- Group A- Swiss ball exercises and Group B – Thera band exercises. Then the treatment was given once a day for 4 times per week for 4 weeks with 10 repetitions and a 10-second hold. Outcome measures of Curl up test and Modified Sorensen Test were evaluated before and after treatment session.
RESULT: ANOVA was found extremely significant when the data was compared within the group. And unpaired t test was found significant when data was compared between the groups.
CONCLUSION:
The study concluded that Thera band exercises are more effective than Swiss ball exercises in terms of improving muscle endurance in the age group of 18-25 years.
Key words: Swiss ball, Thera band, Metronome, Masking tape, Muscle endurance, Core stabilization, Balance.